Pre Workout Warmup

Everyone who walks into the gym is expected to complete this warmup...If other are working out with us then begin these warmups until we are ready to proceed with your workout.

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 Mandatory Warmup with A1 Basketball & Fitness

Order Skill Location Hand Reps
1 5 (laps) N/A N/A N/A
2 Ball Handle Skips Shoulder Right/Left N/A
3 Ball Handle Skips Waist Right/Left N/A
4 Ball Handle Skips Knee Right/Left N/A
5 Single Hand Pounds Shoulder Right/Left N/A
6 Single Hand Pounds Waist Right/Left N/A
7 Single Hand Pounds Knee Right/Left N/A
8 Crossover Pounds Shoulder Right/Left N/A
9 Crossover Pounds Waist Right/Left N/A
10 Crossover Pounds Knee Right/Left N/A
11 Windshield Wipers Shoulder Right/Left N/A
12 Windshield Wipers Waist Right/Left N/A
13 Windshield Wipers Knee Right/Left N/A
14 Form Shooting Along the wall N/A 50 shots
15 Form Shooting Along the wall N/A 25 shots Right Hand 2 Dribbles
16 Form Shooting Along the wall N/A 25 shots Left Hand 2 Dribbles